For Finnish people sauna is a sacral place, where body and soul get clean. Finnish people wholeheartedly believe in healthfulness of their sauna and consider that it can heal anyone who can reach it.
Finnish sauna is one of the hottest saunas in the world, the temperature in it can reach 90°С -100°С while the humidity is low – only 15%. Thanks to the low humidity and intensive liquid loss from the body, man can easily support high temperature. Along with the liquid loss, body loses toxins and gets healthier.
Finnish sauna improves thermoregulation, stimulates cardiovascular activity, warms airways and improves skin’s appearance. Sauna is a great way to relax tired muscles, therefore it is highly recommended after any physical activity for an easier recovery. After visiting Finnish sauna you will fill burst of energy and ease.