Group Workouts

CARDIO WORKOUTS

 

CYCLE - universal cardio workout on special stationary bikes.  Improves the functionality of the cardiovascular system, develops the strength and invigorates leg muscles (45-60 min.).

 

STRENGTH WORKOUTS

 

UPPER BODY –it  is a training for strengthening the muscles of the body and hands. 

Contributes to the subcutaneous fat burning and developes the  resistance of  muscles (55 min.).

 

LEGTRAINING –  strength training to strengthen leg muscles, buttocks and abdominal area. Contributes to the subcutaneous fat burning, develops the cardiovascular system (55 min.).

 

BODYPUMP  – Strength training for all muscle groups, with increasing their tone. A high energy, whole body sculpting class using special props such as the BOSU TM, Body Bars TM, weights, bands, balls and steps.  Pump up stagnant strength training routines now!It is recommended for women and men (55 min.).

 

FITBALL -  the Fitball provides excellent support for back, neck and joints. If you’re someone who often experiences neck pain, try a Fitball class and enjoy a strong abdominal workout while your head and neck feel completely supported. Designed to strengthen the cardiovascular system, develops the sense of balance, strengthens and develops muscle endurance (55 min.).

 

CARDIO + STRENGTH WORKOUTS

 

TRX - This class trains Your entire body and develop muscle force. Your body is suspended and it uses its own weight in different inclination plans. Increases flexibility, balance and mobility . This type of training is suitable for anyone, because You can control the level of resistance and difficulty. It is a perfect exercise program for both rehabilitation and for an intensive fitness program (45 min.).

 

FT-  The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program, establishes functional capacity for body control and range of motion, develop ability to control external objects and produce power 

(55 min.).

 

TBC- it’s an interval training using STEP platforms and specialized equipment. It is an exercise program that emphasizes the stimulation of cardiovascular and muscle resistance, fat burning, muscle toning and aims at achieving a maximum result in minimum time.

 

MARTIAL ARTS

 

KICK BOXING  – is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout. It decreases the  stress and increases the  endurance and cardiovascular power (60 min.).

 

AQUA AEROBICS

 

AQUA- Strength training with  special dumbbells, that strengthen and increase resistance. Stimulates lymphatic circulation and lower the blood pressure .You can train all groups of muscles, your lungs and heart. It is a gentle way to build strength and cardio-respiratory muscles (45 min.).

 

BODY-MIND WORKOUTS

 

PILATES – consists in a code of exercises that improve posture, body strength, alignment, balance between all muscles, and range of motion. As a result, the body becomes more functional, develops a harmonic rhythm of movement and gains health and vitality (55 min.).

 

YOGA – is a holistic way that connects body, mind and soul.It  improves  the breathing capacities, increases global strength, balance and flexibility. Induce relaxation and general wellness sensation (55min.).

 

FLY YOGA – Flying Yoga uses a low hung fabric hammock to support the weight of the participant into various yoga poses. The way that the hammock supports a person’s weight is what makes this movement art form so innovative and different from other forms of yoga Improve Posture Decompress Your Spine. Benefits: improves spinal health, zero compression inversions, increase brain activity allowing You to think & function better (55 min.).